The Counselling Booth Blog

Life does not always fall into neat categories. Sometimes things feel heavy without an obvious reason. Other times it is a mix of stress, exhaustion, relationship strain or emotions you have been carrying quietly for a long time. When everything starts to pile up, it is easy to keep going on autopilot until you cannot anymore. Counselling offers a place to slow down and make sense of what has been happening. You do not need to have the right words Many people worry about not